I was thinking of you last night. I am still pretty amazed at how you do manage to get things done despite feeling absolutely awful inside.
This is the best ten-minute relaxation video I've found so far. I search on 'relaxation' and there are thousands of them! 3 minutes, 3 minutes, 10 minutes. I do ten minutes because it was recommended to me. I've tried lots and will keep looking at new ones, but this one, for me personally, has the best mileage in turning me from restless and feeling crappy to relaxed and almost feeling good.
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Date: 2008-11-18 09:34 am (UTC)This is the best ten-minute relaxation video I've found so far. I search on 'relaxation' and there are thousands of them! 3 minutes, 3 minutes, 10 minutes. I do ten minutes because it was recommended to me. I've tried lots and will keep looking at new ones, but this one, for me personally, has the best mileage in turning me from restless and feeling crappy to relaxed and almost feeling good.